EMDR

For when the past won’t stay in the past..

If you’ve ever said, “I know where this comes from—I just can’t seem to move past it,” EMDR is for you.

This isn’t talk therapy. EMDR (Eye Movement Desensitization and Reprocessing) is a targeted approach that helps your brain fully process painful memories—so they no longer hijack your thoughts, behaviors, or relationships.

Whether you’re dealing with flashbacks, emotional shutdown, a loop of self-blame, or that one moment you just can’t forget, EMDR works by helping you release stuck trauma at the root—no matter how long ago it happened.

It’s especially effective for:

  • Childhood trauma or emotional neglect

  • Car accidents, medical trauma, or sexual assault

  • Anxiety, panic, or freeze responses

  • Breakups, betrayals, or attachment wounds

How it works:

EMDR follows a structured sequence to prepare, target, and reprocess unresolved material. But it’s not robotic — it’s fluid, relational, and tailored to you.

What sessions look like:

  • Bilateral stimulation (like eye movements, tapping, or audio tones) engages both sides of the brain.

  • While that’s happening, you revisit targeted memories, sensations, or beliefs — in a contained, titrated way.

  • Your brain makes new links, new meanings, and new associations — and the charge starts to soften.

Why we love it:

We don’t just run the protocol and call it healing. We weave EMDR into the larger tapestry of your therapy — pairing it with somatic work, parts work, and nervous system attunement to support true integration.

You’re always in the driver’s seat. We’ll move at your pace, with trauma-informed care that centers safety, choice, and readiness.